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Additionally, these results suggest that if we had performed the same study, but without over-feeding them, the fasted morning exercise group would have experienced more rapid weight loss than the other two groups.
So how and why can or should these two seemingly disparate activities coexist. Many people use food for more than energy and rarely feel true hunger (true hunger comes when the body has used up the energy from food previously eaten).Look at my page; intermittent fasting weight loss