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of credit, soI borrow Ismail's to pass on this intelligence, reliable or not, to the foreign desk. The desk responds with the news that some NYT journalists have now been taken. I immediately ring the editor Bill Keller (it must be 5am or so in NY) and hand the phone to Ismail, so they can begin the negotiation. (They were freed a few days later.)Eventually our patience �C and nerves �C run out. Surely the plane is ready now? "Yes, it was here last night," says Ismail, who suddenly waves his hand and dismisses us. "You can go." Was he bored with us? Was he keeping us there simply to feed us the line about Sarko? Another black Audi is laid on to take us to the airport. We are waved through every checkpoint, and pass a huge wall mural of Berlusconi and Gaddafi beaming together in solidarity.At the airport, we are left in a deserted and windowless VIP lounge, anxious, with still no idea of what, if any, arrangements have been made to get us out of the country. Finally we are taken out of the lounge by armed guards and straight on to the runway, on which sits a solitary plane �C a private jet. We climb on board and settle into the plush leather seats �C yet another layer of incongruity.Alan Rusbridger practising Chopin's Ballade. Link to video: How Al
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ivery much want the answer to be yes. Then I look at the rowing machine propped up in the corner of the kids' playroom. This time last year I was pounding it for 8,000 metres twice aweek. It didn't last past the first chocolate egg.Dr Luisa Dillner on The Fast Diet"I'm on a diet," says a friend tucking into treacle tart and cream. It can only be the 5:2 �C or Fast Diet. Made popular by a BBC Horizon programme, Eat, Fast and Live Longer, it promises not only weight loss but a reduced risk of cancer and heart disease. While a normal calorie intake is 2,000 for women and 2,500 for men, the 5:2 diet advocates eating normally for five days, but restricting calories to almost fasting levels of 500 for women and 600 for men on the other two days. It is not recommended for people with diabetes, pregnant women or those with a history of eating disorders (there's no evidence it triggers anorexia, but fasting can be addictive). Supporters say it's easier to stick to than daily calorie-counting.Evidence supporting the health benefits of fasting is only strong in studies on rats, looking at fasting every other day. There are limited studies on humans suggesting that regular fasting or calorie restriction, even when overall calories per week are not reduced, imp
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such as John McCain, endorsed his nomination and said they expected he would be swiftly confirmed as secretary of state by the full Senate.Kerry was asked several times about the looming US military withdrawal from Afghanistan �C although the largest American civilian overseas operation will remain �C and what can be done to create stability. He warned that "there cannot be an effective peace" without hanging on to "the gains" which include constitutional government, the rights of women and girls and their role in Afghan society.Kerry said that a central factor in stabilising Afghanistan would be ensuring that next year's presidential election is legitimate, after the tainted process which put Karzai back in power."Having an acceptable election �C it's not going to be perfect, we're not going to be able to have perfection in this process for a lot of different reasons �C but having an election that passes muster and is acceptable according to international standards and observers will be critical to our ability to have the kind of transition we want to have, and to have confidence that the government that succeeds in 2014 has legitimacy," he said. "If it doesn't have legitimacy, if we don't succeed in that effort, it's going to be very, very diff
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ns. The defamation bill is not a suitable vehicle for the wider proposals of press regulation �C as Lord Justice Leveson himself noted, libel did not form part of his terms of reference. It is therefore entirely inappropriate, and even reckless, for libel reform to be sacrificed to the current political stalemate. The bill offers an opportunity for reform that we cannot afford to miss.This is a citizens' bill that has the support of scientists, consumer groups, lawyers, doctors, journalists, writers and bloggers �C more than 60,000 individuals have signed the Libel Reform Campaign's petition for reform. This rare consensus across society springs from the knowledge that the libel laws of England and Wales may chill the speech of anyone who has the courage to speak out in the public interest.Since the campaign for libel reform began three years ago, you will be aware of the many cases of scientists who have faced ruinous libel suits simply for blowing the whistle on dangerous medical practices, of writers whose investigations in the public interest cannot be published in the UK for fear of an action and consumer forums who face threatening letters from claimant lawyers for exposing poor practice. If the law is not reformed, bullies will continue to
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