Each frozen yogurt and ice product are extremely high in sugars or basic carbohydrates that will become excess fat should you not burning sufficient energy. Nonetheless, in my viewpoint, that much more of the concern for adults which can be trying to shed weight or have serious concerns with diabetes and other wellness problems. With only 3 grams of protein, frozen yogurt shouldn provide like a food replacement but I do extremely approve of it like a snack/dessert in place of ice product.