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Each class begins with a warm-up on a yoga mat and ends in stilettos from one of 3 types of classes; structured pole classes, non-structured pole classes, and non-pole classes.
As you practice more on the stripper's pole, you will find yourself having more flexibility, stamina and strength. All classes are listed by the day of the week the classes are offered, the level of class and the location of the class.Have a look at my website: pole dancing classes