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Cervical health care is held hold girl good position
Of the white-collarThe jobSitting to handle official bussiness all the day namely, time one long, the vertebra that will create cervical vertebra character dish outstanding, causeCervical vertebra disease. A few professions, because of lower his head for a long time or admiring a head, create chronic strain very easily. Below small write the introduction 4 pacesHealthyProtect a neck to hold, still you are relaxed neck! CervicalHealth careHold hold girl good position
"A lot of people feel to be twisted is bagatelle, but to the neck, can be an important matter. " expert introduction, arrive from afterbrain spoon of the person between clavicle, be a neck is feudal. Have in the neck cervical vertebra, lymph node, tracheal, esophagus, artery and distributing concentrated nerve, be not a lot of people to think " the structure is simple " . "Human body lives the air of the food of a need and breath should pass a neck to enter system inside. CerebrumThe statement that issue, also want to communicate limbs through the neck. The neck is the ligament cheap nike shox of the head and body, once cut off, life general not answer exist. Life general not answer exist..
The neck is so important, be ignored easily however by people. "Resemble breath same, ferial li of great master won't be special the presence that notes it, gave a problem to just feel important. " the expert says. An investigation that occupies Ministry of Public Health shows, the white-collar of 70% has different rate " office is ill " , its counteract a neck relevant have two. PharynxLaryngitisRank 5 big " office is ill " head, another is more and moreCervical vertebra disease. Some hospitalOrthopaedicsThe case of illness of nearly 300 cervical vertebra to coming from the whole nation investigates the expert statistic also discovers, 40 years old the following in 48.1% what young takes cervical vertebra ill crowd.
All overHealthy"Trunk "
On the neck lymphatic it is human body the first line of defence. The principal passageway that virus, bacterium encroachs, it is respiratory tract and oral cavity. When the lymphatic fluid circumfluence that is affected, the first station is a neck, accordingly, the lymph node on the neck also is the easiest and intumescent place, subsequently ability defer arrives alar with groin.
Pharynx and larynx is respiratory tract " total valve " . People is commonly used " guttural fastness " will describe fundamental situation, regard neck forehead as important organ, it is important that pharynx and larynx is assuming deglutition food and pronouncing function, it or human body are inspiratory of oxygen surely the road of classics, those who keep guttural is expedite with health crucial.
7 bone prop up cervical vertebra the head. Have the cervical vertebra that 7 bone comprise only, form a heavy cross with shoulder, propping up the head with not small weight. The expert says, if cervical vertebra is in nervous condition for long, easy generation is chronic strain, be out of shape, once oppress nerve, ache of can implicative shoulder ministry, upper limbs is inflexible, the activity suffers be restricted.
All sorts of nerve were bestrewed on the person's neck. Control human bodyMotionAnd feeling, responsible to cranial nerve adjustBlood pressure, breath and control stomach bowel wriggle; Sympathetic can make person heartbeat is accelerated, limbs is vasomotor, let a person perspire etc; Parasympathetic nerve excitement can make person heartbeat is decelerated, slacken.
Look from angle of doctor of traditional Chinese medicine, the neck also is the perforative place of systemic main and collateral channels. Expert introduction, 5 important main and collateral channels such as the arteries and veins of superintend and director of human body, cystic classics, small intestine classics, bravery classics and classics of the three visceral cavities housing the internal organs, from hind neck and humeral ministry are passed.
Look up hold out a bosom most protect a neck
"Nowadays, child of 56 years old can use computer adroitly, healthy to the neck attention should shift to an earlier date more. " the expert emphasizes, once the neck appears the following 4 kinds of states, must more careful.
1. is cervical occurrence nugget. If cervical and abrupt the nugget that coarsen or appears to increase quickly, best and timely seek medical advice.
2. often tumbles. Loosen neck flesh group, can improve the balance problem of the body. Observation patient walks smooth, also can discover whether function of its cervical vertebra is normal.
3. hand hemp, dizzy andHave a headache, because cervical vertebra oppressed cervical ligament follows nerve,the likelihood is.
4. " flustered, be discouraged, tinnitus, Insomnia, the bosom is frowsty, may be the problem of cervical vertebra. A few with splanchnic and relevantDisease, also cervical vertebra is brought about, on a lot of more clinical see. " the expert says, accordingly, protect a neck, cannot wait gave a problem to say again, and should make from the simplest pose.
The expert gave out to protect a few kinds of of the neck simple methods.
Saline cloth bag very the canal is used. Seam pocket of a strip, go in outfit of crude salt bead, sealed hind put heat a few minutes in microwave oven. The pillow when sleeping everyday is below the neck, in order to feel tepid and advisable, can alleviate cervical and unwell.
Much fly a kite swims more. Lower one's head or pitch is too long, can cause cervical ache. Fly a kite, swimming is pretty good alleviate neckPressuremethod.
When standing, look up hold out a bosom. The habit when some people stand is bow-backed, extend a neck forth, meet those who increase a neck get power so. Look up hold out a bosom the burden that this petty action can reduce a neck.
Sedentary when Dai Hao protects neck pillow. Comfortable the block protecting a neck that has the power that prop up again, the neck that can let sedentary person is placed pose, have correct curve. But the pillow that protect a neck assists action only, cannot serve asCureMethod.
Have lie low only, ability rests thoroughly. Expert of preserve one's health points out, the neck wants to rest thoroughly can lie low, be used to supine person, before sleeping but the pillow intermediate squash, cervical position wants block up; The height of pillow height and own fist is same. When side lies, pillow height and the height of a half fist are consistent, with 10~15 centimeter advisable. Every day nutrient net>>Athletic nutrition, more and wonderful: Strong and handsome fitness